FitBod Squad Fitness
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Schedule:
FitBod Squad Classes- DeForest                  
​Current Classes:

Tuesday 5:15am- H.I.I.T/ Bootcamp
Thursday 5:15am- H.I.I.T./ Bootcamp
Friday 5:20am- Cardio Burn


​DeForest Senior Center: Begins Sept. 11th
​Monday 11:30am- Strength Training for Women
Wednesday 11:30am- Strength Training for Women
What should you bring to class?

Bootcamp:
Water
Mat
Band with handles
1 or 2 sets of handweights (lighter and heavy)

Barre:
Water 
Mat
1 light set of handweights (5lbs or less)
Band with handles

CardioBurn/ Tabata:
Water

Core Fusion:
Water
Mat (optional)